Preparing for Spring Sports:

Shaylyn Gallagher 3/9/26 Shaylyn Gallagher 3/9/26

Preparing for Spring Sports:

Female Oriented Clinic

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In-Season Strength

Shaylyn Gallagher 2/24/26 Shaylyn Gallagher 2/24/26

In-Season Strength

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Patellar Tendinopathy in Winter Sports

Stephanie McDonald 2/18/26 Stephanie McDonald 2/18/26

Patellar Tendinopathy in Winter Sports

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The Winter Sports Warm-UP!

Shaylyn Gallagher 1/26/26 Shaylyn Gallagher 1/26/26

The Winter Sports Warm-UP!

Strength Training for Female Athletes

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Why Skiers & Snowboarders Get MCL Sprains

Shaylyn Gallagher 1/12/26 Shaylyn Gallagher 1/12/26

Why Skiers & Snowboarders Get MCL Sprains

Strength Training for Female Athletes

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Strength training for female athletes

Shaylyn Gallagher 12/15/25 Shaylyn Gallagher 12/15/25

Strength training for female athletes

Strength Training for Female Athletes

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From High School to College Sports

Stephanie McDonald 12/1/25 Stephanie McDonald 12/1/25

From High School to College Sports

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Is Your Warm Up Working?

Shaylyn Gallagher 11/17/25 Shaylyn Gallagher 11/17/25

Is Your Warm Up Working?

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Plyometrics

Shaylyn Gallagher 11/3/25 Shaylyn Gallagher 11/3/25

Plyometrics

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The Gender Gap in ACL Injuries

Shaylyn Gallagher 10/20/25 Shaylyn Gallagher 10/20/25

The Gender Gap in ACL Injuries

Why do girls tear their ACL more than boys?

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Training During Puberty

Shaylyn Gallagher 10/6/25 Shaylyn Gallagher 10/6/25

Training During Puberty

Training During Puberty: What Every Female Athlete Should Know

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Core & Pelvic Health

Shaylyn Gallagher 9/15/25 Shaylyn Gallagher 9/15/25

Core & Pelvic Health

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Stay Strong, Play Long

Shaylyn Gallagher 9/1/25 Shaylyn Gallagher 9/1/25

Stay Strong, Play Long

How to Prevent Overuse Injuries in High School Girls: Stay Strong, Play Long

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Sleep, Stress, and Hormones: What Every Female Athlete Should Know About Recovery

Shaylyn Gallagher 8/18/25 Shaylyn Gallagher 8/18/25

Sleep, Stress, and Hormones: What Every Female Athlete Should Know About Recovery

What every athlete should know about sleep, stress, and hormones

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How a Female Oriented Physical therapy Clinic Makes An Impact

Shaylyn Gallagher 8/4/25 Shaylyn Gallagher 8/4/25

How a Female Oriented Physical therapy Clinic Makes An Impact

Female Oriented Clinic

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The Mental Side of Sports Injuries: What Every Female Athlete Should Know

Shaylyn Gallagher 7/17/25 Shaylyn Gallagher 7/17/25

The Mental Side of Sports Injuries: What Every Female Athlete Should Know

Understanding the Mental Side of Being a Female Athlete and Why It Is So Important!

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Top 5 Female ATHLETE INJURIES and how to prevent them

Shaylyn Gallagher 6/30/25 Shaylyn Gallagher 6/30/25

Top 5 Female ATHLETE INJURIES and how to prevent them

Top 5 Female Athlete Injuries and How to Prevent Them

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The Silent Threat To Female Athletes

Stephanie McDonald 4/2/25 Stephanie McDonald 4/2/25

The Silent Threat To Female Athletes

What is RED-S & How Physical Therapy Can Help!

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From Handstands To Vaults

Stephanie McDonald 3/19/25 Stephanie McDonald 3/19/25

From Handstands To Vaults

Get Back on Track: Visit Our Certified GymSafe Physical Therapist for a Comprehensive Injury Assessment!

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Ready, Set….Go!

Stephanie McDonald 3/5/25 Stephanie McDonald 3/5/25

Ready, Set….Go!

Returning to Sports after ACL Surgery? What you need to know!!!

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