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KINISI Physical Therapy & Sports Performance
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Sports Physical Therapy
Return to Sports Training
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KINISI Physical Therapy & Sports Performance
Our Practice
Our Team
Sports Physical Therapy
Return to Sports Training
ACL Rehabilitation and Prevention
Conditions
Reviews
News & Updates
NEW LITTLETON LOCATION
Contact
Book Your Appointment
Folder: About
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Our Practice
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Folder: Services
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Sports Physical Therapy
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ACL Rehabilitation and Prevention
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NEW LITTLETON LOCATION
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Female Athlete Summer Prep
Stephanie McDonald 6/22/26 Stephanie McDonald 6/22/26

Female Athlete Summer Prep

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Youth Athlete Burnout: What It Looks Like & How to Prevent It
Stephanie McDonald 6/8/26 Stephanie McDonald 6/8/26

Youth Athlete Burnout: What It Looks Like & How to Prevent It

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The Science of Return-to-Play: Beyond Just Feeling Ready
Shaylyn Gallagher 5/25/26 Shaylyn Gallagher 5/25/26

The Science of Return-to-Play: Beyond Just Feeling Ready

What every athlete should know about sleep, stress, and hormones

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Rebuilding Your Confidence After an Injury
Shaylyn Gallagher 5/11/26 Shaylyn Gallagher 5/11/26

Rebuilding Your Confidence After an Injury

What every athlete should know about sleep, stress, and hormones

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Top 5 Running Injuries We See in Spring
Shaylyn Gallagher 4/27/26 Shaylyn Gallagher 4/27/26

Top 5 Running Injuries We See in Spring

Training During Puberty: What Every Female Athlete Should Know

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How to Advocate for Your Own Mental & Physical Health
Stephanie McDonald 4/13/26 Stephanie McDonald 4/13/26

How to Advocate for Your Own Mental & Physical Health

What is RED-S & How Physical Therapy Can Help!

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Preparing for Spring Sports:
Shaylyn Gallagher 3/9/26 Shaylyn Gallagher 3/9/26

Preparing for Spring Sports:

Female Oriented Clinic

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In-Season Strength
Shaylyn Gallagher 2/24/26 Shaylyn Gallagher 2/24/26

In-Season Strength

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Patellar Tendinopathy in Winter Sports
Stephanie McDonald 2/18/26 Stephanie McDonald 2/18/26

Patellar Tendinopathy in Winter Sports

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The Winter Sports Warm-UP!
Shaylyn Gallagher 1/26/26 Shaylyn Gallagher 1/26/26

The Winter Sports Warm-UP!

Strength Training for Female Athletes

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Why Skiers & Snowboarders Get MCL Sprains
Shaylyn Gallagher 1/12/26 Shaylyn Gallagher 1/12/26

Why Skiers & Snowboarders Get MCL Sprains

Strength Training for Female Athletes

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Strength training for female athletes
Shaylyn Gallagher 12/15/25 Shaylyn Gallagher 12/15/25

Strength training for female athletes

Strength Training for Female Athletes

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From High School to College Sports
Stephanie McDonald 12/1/25 Stephanie McDonald 12/1/25

From High School to College Sports

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Is Your Warm Up Working?
Shaylyn Gallagher 11/17/25 Shaylyn Gallagher 11/17/25

Is Your Warm Up Working?

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Plyometrics
Shaylyn Gallagher 11/3/25 Shaylyn Gallagher 11/3/25

Plyometrics

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The Gender Gap in ACL Injuries
Shaylyn Gallagher 10/20/25 Shaylyn Gallagher 10/20/25

The Gender Gap in ACL Injuries

Why do girls tear their ACL more than boys?

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Training During Puberty
Shaylyn Gallagher 10/6/25 Shaylyn Gallagher 10/6/25

Training During Puberty

Training During Puberty: What Every Female Athlete Should Know

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Core & Pelvic Health
Shaylyn Gallagher 9/15/25 Shaylyn Gallagher 9/15/25

Core & Pelvic Health

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Stay Strong, Play Long
Shaylyn Gallagher 9/1/25 Shaylyn Gallagher 9/1/25

Stay Strong, Play Long

How to Prevent Overuse Injuries in High School Girls: Stay Strong, Play Long

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Sleep, Stress, and Hormones: What Every Female Athlete Should Know About Recovery
Shaylyn Gallagher 8/18/25 Shaylyn Gallagher 8/18/25

Sleep, Stress, and Hormones: What Every Female Athlete Should Know About Recovery

What every athlete should know about sleep, stress, and hormones

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Thank you to our amazing patient for sharing this thoughtful testimonial💜 At KINISI Physical Therapy & Sports Performance, we’re dedicated to helping you achieve your goals, whether it’s improving your workouts, recovering from an
🚨 New Blog Post Alert! 🚨 Did you know women are 4-6 times more likely to suffer an ACL injury than men, especially in sports like soccer, basketball, and volleyball? 😱 But the good news is, you can take steps to reduce your risk! In our latest b
Grateful for the trust of our amazing patients! 💜 At KINISI, we strive to provide a welcoming, supportive environment and personalized care every step of the way. 🌟 Whether you’re recovering from surgery or working toward your goals, we&rsquo
🔑 Top 4 Things ACL Reconstruction Athletes Need to Achieve Before Returning to Sport 🏃‍♀️💪 As an athlete recovering from ACL surgery, the road to returning to sport is long and requires more than just “getting through the pain.” T

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295 Foster Street, Suite 100
Littleton, MA 01460

978-795-4131
info@kinisipt.com

fax: 978-303-0301

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KINISI Physical Therapy & Sports Performance offers comprehensive physical therapy services to Littleton, Massachusetts, and neighboring communities. Our practice is led by a team of Doctors of Physical Therapy who specialize in supporting female athletes through advanced sports medicine, helping them safely return to their sports. We also focus on sports physical therapy, ACL rehabilitation, and pelvic health therapy. KINISI provides both group and individual training sessions designed to enhance performance, improve conditioning, and prevent injuries for athletes of all ages. Conveniently located in Littleton, we proudly serve athletes from Westford, Chelmsford, Acton, Groton, Dracut, Concord, and surrounding areas.

Insurances Accepted: Blue Cross Blue Shield | Aetna | Harvard Pilgrim | Mass General Brigham | United Healthcare
Please get in touch with us if your insurance is not listed. We have several insurance providers pending.

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